2d • General discussion
Idea for a post
Chris, I appreciate getting to see the weekly workouts you’re creating. Would it be possible for you to do a video where you explain the why’s of how you assemble each day for a week or longer? With the amount of exercises you offer, it’s not always intuitive to me as what exactly each one is there for.
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Idea for a post
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skool.com/chris-korfist-sg-speed-school-1098
a place for me to share ideas, workouts and assessments on speed with other coaches
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