This is a 5 day workout that includes a new upper body workout. Advanced means there is little crossover when watching from the front.

This course will deal with the multiple variations on training the foot ankle complex

These are previous presentations I have given in various clinics

Video assessments of a variety off athletes that I have coached over the years

I will break down individual exercises and deep dive into the details and coaching tips to maker the most of the exercise.

I will deep dive into some interesting research and discuss what I learned and how I can take action on what I have learned

These are old DB Hammer workouts for athletes over the years

This course is for a Beginner. It is a 3 day workout, mixing sprint, accel and weight room work. Beginner means they have a crossover gait.

Chris Kerr is trying to put together a comprehensive library of all of my ideas (selfishly for him to learn). These are 40 minutes talks about all topics speed.