29d • General discussion
Acceleration for team sport athletes
Wondering if you can dive a bit deeper into the first few steps of acceleration and how to train it.
I know you’ve talked about 3m/s on the first step and getting to 6m/s on the third step. What exactly is that telling you?
How are you programming for someone who is already at that? How are you programming for someone who isn’t?
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Acceleration for team sport athletes
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