Just a thought... why does Chris Kerr get all of the fun asking questions. Let's jump on some zoom's either individually or a group and either break down some film or ask 3 questions ( I heard that on another podcast).

Wondering if you can dive a bit deeper into the first few steps of acceleration and how to train it. I know you’ve talked about 3m/s on the first step and getting to 6m/s on the third step. What exactly is that telling you? How are you programming for someone who is already at that? How are you programming for someone who isn’t?