A wholistic approach to self-motivation and self-healing. Its mindfulness and movements. It’s being gentle to what our body needs and challenging ourselves to be the best vesion of ourselves as a whole and to enjoy life in full flight.

being gentle and kind to ourselves, moving our body's in a slow and fluid pace helps us to mesh our thoughts with our movements, it allows us space to breathe through our heaviness in the hope we can arrive at a more balanced way of being- in our mind and in our being. RESOUCES COMING SOON (Emotional responses to trauma + My mental health awareness)

Yogic sequences to me are the embodiment of balance within the movements in our body to the balance of our body and mind to work cohesively together.

Gentle movements are not just about going with the flow. It is also for our mind. In the sense that – there may be times that our mind is stubborn or resisting the execution of starting or continuing into the movement or the challenge. In the way that – the challenge in itself is to – actually do the thing in the first place

ENDURANCE – to keep on keeping on. I use the fitness challenges to push past boundaries and to allow myself a chance to prove that I can keep on pushing. To keep on reaching new goals and new milestones. SQUATS - SITUPS- PLANKS - PUSHUPS - BURPEES - HIIT

The importance of stretching Flexibility Myo-fascial roller and equipment

NUTRITION-As I k know it- Information and knowledge i have gained in my career. Information and advice from professionals Regularly updated.

Resin fundamentals. Course set in the form of a document with regular updates. Covering the essentials which will be extended regularly. Focusing on Jewellery making.