17d • Ask Anthony Anything
Never to late / ⏰
Hi everyone, hope you’re all doing well.
A special thanks to @Anthony Castore for giving us the right direction in learning and showing us exactly where to look.
I’d really appreciate some feedback on my comeback cycle.
It’s been a long year of severe anxiety, depression, and panic attacks after losing my sister — but thanks to God I’m finally feeling 100% again. ☺️
Stats
- Weight: 96 kg
- Height: 181 cm
- Body fat: 15–16%
- Age: 31
🎯
Goals
- Lower body fat
- Improve circadian rhythm
- Fix hunger issues (especially nighttime cravings)
- Increase muscle mass
- Improve cardiac output and overall conditioning
Morning Routine
- Zero phone use for the first hour
- Outdoor walk
- Hydration: electrolytes + water + apple cider vinegar
- Citicoline + nicotine 0.3 mg
- No caffeine
Compounds
Fat loss & appetite control
- Reta-Start: 0.25 mg / 0.5 mg (Weeks 1–4) 0.5 mg / 1 mg (Weeks 4–8)
- L-Carnitine injection: 200–500 mg
Recovery & sleep
- Tesamorelin: 300/200 mcg at bedtime
Metabolic health
- MOTS-C: 200 mcg pre-work
Diet Plan
Training days
- Carbs: 50%
- Protein: 40%
- Fat: 10%
Non-training days
- Protein: 50%
- Fat: 40% (poly + mono saturated sources)
- Carbs: 10% (complex sources)
Output / Training
Weeks 1–4:
- HIIT: 1–2 sessions/week
- LISS: 3–4 sessions/week
- Hypertrophy: 3–4 sessions (minimum effective volume)
Steps: 10k–12k per day
Supplement Support
•multi vitamins/minerlas
- PQQ: 20 mg AM
- Urolithin A: 500 mg AM
- CoQ10: pre-workout
- NMN: 500 mg pre-workout
- Vitamin D3: 10,000 IU
- Vitamin K2: 200 mcg
- Vitamin C: 1 g
- EPA: 4 g
- Magnesium glycinate: 600–800 mg
- Melatonin: 1 mg
- Lithium (microdose) at night
Cholesterol / Blood Pressure
LDL is 200, so I added:
- Concor 10 mg
- Telmisartan 20 mg (fasted BP ~115/77)
- Testosterone: 250 mg/week
- Primobolan: 200 mg/week
- Anastrozole: 1 tab/week
Sorry for the long message — I appreciate every single helpful word and thank you all in advance. 🙏
4
3 comments
Never to late / ⏰
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