On Monday, I weeded my veggie garden areas, spread 1/2 yard of compost and spread my cover crop. Took 5.5 hours. I’m sore, but realize how much stronger I’ve gotten in the last year to do this work. Thank you Lesley, Cassie, and Erin!!

Hello Cascade Movers! Tomorrow is Veterans Day. Most of you likely have a veteran or active service member in your inner circle, or you may be a valued member of that community yourself. To show our appreciation, CMC is offering FREE yoga and strength classes to all veterans and active service members from today through Saturday, November 14th. How to claim free classes: Reply to this post or email me at hello@cascademovementcenter.com, and I will send over your special discount code! If you know someone who would benefit from this and hasn't heard of the studio yet, please share this post and send them our way! THANK YOU, VETS! 💙

Happy Monday Cascade Movers! ☀️ Are you looking for a midday refresh during a busy week? Look no further! Join us at the studio M-F for afternoon movement! • Dynamic Chair Yoga: Tuesdays & Thursdays at 12:30 PM with Erin T. Dynamic Yoga: Mondays, Wednesdays & Fridays at 12:30 PM with Maria S. and Cassie S. Check our offerings this week to see what aligns with your schedule. We would love to see you. Have a great week community! 💚 #McMinnvilleYoga #cascademovementcenter #ChairYoga #DynamicYoga

SATURDAY, November 7th Bring your hard-to-recycle plastic to The Plastic Project It's that time again for the Great Plastic Roundup in McMinnville! Gather all your hard-to-recycle plastic and bring it to us for this pop-up event at McMinnville Covenant Church, 2155 NW 2nd Street in McMinnville. The Plastic Project with Zero Waste McMinnville Accepted items are straws, utensils, bread bag clips, plastic screw-on or flip top caps, CD and cassette cases, cello tape dispensers, clear #1 PET plastics (no color), #2 HDPE plastics, #4 LDPE plastics, #5 PP plastics, and #6 plastics. -------- Local Market Village Provisions is closing their doors on Nov 24. Please consider visiting this sweet mother-daughter shop before this date for local gifts, food, supplements and more. If you know anyone who may be interested in purchasing shop furniture & refrigerators, please have them reach out to Alaina. They will be offering 30–40% off grocery and artisan goods (nutritional supplements excluded) until closing. Alaina Shivley | IG: @villageprovisions | www.villageprovisions.market Business # 503-809-1490 | Direct # 503-309-1940

We will be setting up a memorial alter today at the studio and if you would like to bring in a picture of a loved one who has passed (or an item that reminds you of them) for our alter, please bring to any class and we'll leave the alter up until next weekend (Nov 7th). We would love to host a small, potluck celebration on Sunday Nov 1st, Day of the Dead, from 11 am - 1 pm, to give our community an opportunity to share about their loved ones and hold space for grief, love, joy, and all other emotional that come up during this special time of year. Since children often process grief through play, we will be sure to have the climbing wall open. Please join me, Lesley, this Saturday for a fun day of Halloween themed classes! You can bet I'll be dressed up and I welcome you to join in the costume fun if you feel so inclined. Happy Halloween!