How to Boost Glutathione Naturally on Keto Glutathione production skyrockets when you give your body sulfur-rich animal proteins, glycine, and clean fats — all things keto excels at. This version removes high-carb foods and focuses on what works best for a ketogenic metabolism. 1. Prioritize Keto Foods High in Cysteine Cysteine is the bottleneck for glutathione — keto makes this easy because it’s rich in animal protein. Top keto cysteine sources: - Eggs (soft-boiled, over-easy, or poached are best) - Grass-fed beef (ribeye, chuck, ground beef) - Chicken thighs / wings - Turkey - Salmon & sardines - Pork shoulder & bacon (clean, no sugar) Ideal intake: Include at least one cysteine-rich protein every meal. 2. Maximize Sulfur-Rich Keto Foods Sulfur helps your body build and recycle glutathione. Keto-friendly sulfur sources: - Eggs (yes, again — powerhouse) - Garlic & onions (small amounts to stay keto) - Broccoli, cabbage, cauliflower - Bok choy, kale - Mushrooms - Brussels sprouts Tip: Lightly cook cruciferous veggies to improve digestion and reduce bloating. 3. Add Glycine — a Keto Power Move Glycine balances methionine (high in meat), supports detox, and boosts glutathione. Best keto sources: - Bone broth - Collagen peptides - Gelatin - Chicken skin - Pork rinds - Oxtail, shank, short ribs - Glycine powder (very keto-friendly) Target: 3–5 g/day of glycine for ideal glutathione support. 4. Use Keto-Supportive Fats That Increase Glutathione Certain fats enhance liver function and reduce oxidative stress. Choose: - Grass-fed butter / ghee - Beef tallow - Duck fat - Salmon & sardines (omega-3s reduce glutathione depletion) - Extra-virgin olive oil - Avocado oil (cold use only) Avoid: - Seed oils (soy, corn, canola, safflower, sunflower)They drain glutathione because they create oxidative stress. 5. Add Nutrients That Help Make & Recycle Glutathione Vitamin C (keto sources): - Lemons, limes - Broccoli - Cauliflower - Bell peppers (½–1 pepper fits most keto plans) - Sauerkraut - Strawberries in moderation

Carnivore “Pumpkin” Pie (No Pumpkin, No Plants Except Spice Aroma) Texture: custard-like, rich Taste: pumpkin-pie inspired using spices/extract only Ingredients - 8 large eggs - 8 oz cream cheese, softened - 1 cup heavy cream - 2–4 tbsp butter, melted - 1–2 tbsp vanilla extract - ½–1 tsp pumpkin pie spice (or just pumpkin spice extract for stricter carnivore)→ omit entirely if you want 100% strict carnivore; use vanilla only. - Optional sweeteners depending on your version of carnivore: - Instructions 1. Preheat oven to 325°F (163°C). 2. In a blender or bowl, mix eggs, cream cheese, heavy cream, butter, vanilla, and (optional) pumpkin spice. 3. Blend until completely smooth. 4. Pour into a greased 9-inch pie dish. 5. Bake 45–60 minutes, until the center has only a slight jiggle. 6. Let cool completely, then refrigerate 3+ hours for best firmness. 7. Macros (approx., per slice, no sweetener) - Protein: ~9–10g - Fat: ~18–20g - Carbs: ≈ 0g (except trace from spices/extract)

Here’s a simple, rich, crustless keto pumpkin pie recipe—low carb, sugar-free, and perfect for fall! Crustless Keto Pumpkin Pie Ingredients (8 servings) - 1 (15-oz) can pumpkin purée (not pumpkin pie filling) - 1 cup heavy cream (or full-fat coconut milk for dairy-free) - 3 large eggs - ½ cup granular erythritol (or preferred keto sweetener; adjust to taste) - 1 tsp vanilla extract - 1 ½ tsp pumpkin pie spice - ½ tsp ground cinnamon (optional, for extra warmth) - ¼ tsp salt - Instructions 1. Preheat Oven: Set to 325°F (163°C). 2. Mix Wet Ingredients: In a bowl, whisk together pumpkin purée, heavy cream, eggs, and vanilla. 3. Add Dry Ingredients: Stir in sweetener, pumpkin pie spice, cinnamon, and salt until smooth. 4. Prepare Baking Dish: Lightly grease a 9-inch pie dish or glass baking dish. 5. Pour & Smooth: Pour the mixture into the dish and smooth the top. 6. Bake: Bake for 45–60 minutes, or until the center is mostly set and the edges are firm.(A little jiggle in the middle is okay—it sets as it cools.) 7. Cool Completely: Let cool on the counter, then refrigerate at least 3 hours for best texture. Nutrition (per slice, approx.) - Calories: ~130 - Fat: ~10g - Carbs: ~6g total (~4g net) - Protein: ~4g Serving Ideas - Top with sugar-free whipped cream - Add a sprinkle of cinnamon - Serve chilled or slightly warmed

Keto for Sugar Addiction: A Complete Guide Sugar addiction isn’t “lack of willpower.” It’s a mix of blood sugar swings, dopamine dependency, gut imbalance, and emotional triggers. A well-structured ketogenic diet can interrupt all of these — especially the biochemical cravings. Below is a simple guide to help you safely and effectively use keto to regain control. 1. Why Keto Works for Sugar Addiction ✔️ Stabilizes Blood Sugar Sugar cravings are often blood sugar drops. Keto removes the spikes and crashes. ✔️ Reduces Dopamine Dependency Sugar overstimulates dopamine (the brain’s pleasure/reward chemical).Keto foods don’t trigger this roller coaster, which makes cravings fade. ✔️ Switches the Body to Fat Burning When the body becomes fat-adapted, the urgent “must eat sugar now” signals quiet down. ✔️ Removes Hidden Triggers Keto eliminates: - processed carbs - added sugars - high-glycemic foods - sugar alcohols that cause rebound cravings 2. What To Eat to Stop Sugar Cravings Fast A. Base Meals Around These Foods High-fat + moderate protein = stable energy + no glucose roller coaster. Proteins - Beef - Eggs - Salmon, sardines - Chicken thighs - Pork - Ground meats Fats - Butter - Beef tallow - Avocado - Olive oil - Heavy cream (if tolerated) Low-Carb Veggies (Optional) - Zucchini - Cauliflower - Broccoli - Cabbage 3. A Simple Plate Formula Protein (4–8 oz) + Fat (1–3 tbsp added) + Optional low-carb veggie Examples: - Eggs scrambled in butter - Ribeye steak with grilled zucchini - Salmon with lemon butter sauce 4. What To Avoid (Sugar Triggers) These will restart cravings quickly: - Fruit (especially bananas, grapes, berries at first) - Bread, pasta, rice - Chips, crackers - Sodas and juices - Sugar-free candy (major trap) - Keto “desserts” made with almond flour and erythritol (these mimic sugar behavior in the brain) 5. How To Get Through the First 3–5 Days This is when withdrawal symptoms hit: headache, irritability, cravings, fatigue.