Carnivore “Pumpkin” Pie (No Pumpkin, No Plants Except Spice Aroma) Texture: custard-like, rich Taste: pumpkin-pie inspired using spices/extract only Ingredients - 8 large eggs - 8 oz cream cheese, softened - 1 cup heavy cream - 2–4 tbsp butter, melted - 1–2 tbsp vanilla extract - ½–1 tsp pumpkin pie spice (or just pumpkin spice extract for stricter carnivore)→ omit entirely if you want 100% strict carnivore; use vanilla only. - Optional sweeteners depending on your version of carnivore: - Instructions 1. Preheat oven to 325°F (163°C). 2. In a blender or bowl, mix eggs, cream cheese, heavy cream, butter, vanilla, and (optional) pumpkin spice. 3. Blend until completely smooth. 4. Pour into a greased 9-inch pie dish. 5. Bake 45–60 minutes, until the center has only a slight jiggle. 6. Let cool completely, then refrigerate 3+ hours for best firmness. 7. Macros (approx., per slice, no sweetener) - Protein: ~9–10g - Fat: ~18–20g - Carbs: ≈ 0g (except trace from spices/extract)

Here’s a simple, rich, crustless keto pumpkin pie recipe—low carb, sugar-free, and perfect for fall! Crustless Keto Pumpkin Pie Ingredients (8 servings) - 1 (15-oz) can pumpkin purée (not pumpkin pie filling) - 1 cup heavy cream (or full-fat coconut milk for dairy-free) - 3 large eggs - ½ cup granular erythritol (or preferred keto sweetener; adjust to taste) - 1 tsp vanilla extract - 1 ½ tsp pumpkin pie spice - ½ tsp ground cinnamon (optional, for extra warmth) - ¼ tsp salt - Instructions 1. Preheat Oven: Set to 325°F (163°C). 2. Mix Wet Ingredients: In a bowl, whisk together pumpkin purée, heavy cream, eggs, and vanilla. 3. Add Dry Ingredients: Stir in sweetener, pumpkin pie spice, cinnamon, and salt until smooth. 4. Prepare Baking Dish: Lightly grease a 9-inch pie dish or glass baking dish. 5. Pour & Smooth: Pour the mixture into the dish and smooth the top. 6. Bake: Bake for 45–60 minutes, or until the center is mostly set and the edges are firm.(A little jiggle in the middle is okay—it sets as it cools.) 7. Cool Completely: Let cool on the counter, then refrigerate at least 3 hours for best texture. Nutrition (per slice, approx.) - Calories: ~130 - Fat: ~10g - Carbs: ~6g total (~4g net) - Protein: ~4g Serving Ideas - Top with sugar-free whipped cream - Add a sprinkle of cinnamon - Serve chilled or slightly warmed

Keto for Sugar Addiction: A Complete Guide Sugar addiction isn’t “lack of willpower.” It’s a mix of blood sugar swings, dopamine dependency, gut imbalance, and emotional triggers. A well-structured ketogenic diet can interrupt all of these — especially the biochemical cravings. Below is a simple guide to help you safely and effectively use keto to regain control. 1. Why Keto Works for Sugar Addiction ✔️ Stabilizes Blood Sugar Sugar cravings are often blood sugar drops. Keto removes the spikes and crashes. ✔️ Reduces Dopamine Dependency Sugar overstimulates dopamine (the brain’s pleasure/reward chemical).Keto foods don’t trigger this roller coaster, which makes cravings fade. ✔️ Switches the Body to Fat Burning When the body becomes fat-adapted, the urgent “must eat sugar now” signals quiet down. ✔️ Removes Hidden Triggers Keto eliminates: - processed carbs - added sugars - high-glycemic foods - sugar alcohols that cause rebound cravings 2. What To Eat to Stop Sugar Cravings Fast A. Base Meals Around These Foods High-fat + moderate protein = stable energy + no glucose roller coaster. Proteins - Beef - Eggs - Salmon, sardines - Chicken thighs - Pork - Ground meats Fats - Butter - Beef tallow - Avocado - Olive oil - Heavy cream (if tolerated) Low-Carb Veggies (Optional) - Zucchini - Cauliflower - Broccoli - Cabbage 3. A Simple Plate Formula Protein (4–8 oz) + Fat (1–3 tbsp added) + Optional low-carb veggie Examples: - Eggs scrambled in butter - Ribeye steak with grilled zucchini - Salmon with lemon butter sauce 4. What To Avoid (Sugar Triggers) These will restart cravings quickly: - Fruit (especially bananas, grapes, berries at first) - Bread, pasta, rice - Chips, crackers - Sodas and juices - Sugar-free candy (major trap) - Keto “desserts” made with almond flour and erythritol (these mimic sugar behavior in the brain) 5. How To Get Through the First 3–5 Days This is when withdrawal symptoms hit: headache, irritability, cravings, fatigue.

🍗 Keto Air Fryer Parmesan Chicken Tenders Crispy, low-carb, 15 minutes, kid-approved. Net Carbs: ~2g per serving ⭐ Ingredients - 1 lb chicken tenders (or sliced chicken breast) - 1 egg - ½ cup grated parmesan - 1 tsp garlic powder - 1 tsp paprika - ½ tsp salt - ½ tsp pepper - Optional: ½–1 tsp Italian seasoning - Optional dip: sugar-free ranch or spicy mayo ⭐ Instructions 1. Preheat air fryer to 400°F. 2. In a bowl, whisk the egg. 3. In another bowl, mix parmesan, garlic powder, paprika, salt, pepper. 4. Dip chicken in the egg, then into the parmesan mixture, pressing to coat. 5. Place pieces in the air fryer without overlapping. 6. Cook 10–12 minutes, flipping halfway, until golden and crispy. ⭐ Tips - For extra crunch, add crushed pork rinds to the coating. - For a spicy version, add cayenne or chili powder. - Use chicken wings or thighs for a fattier keto version