My God are I’m glad I have finished one of mySelf Care courses. I’m glad I have my motivation back. I’m glad the weather held off. I’m glad I did Two wash loads dried and ironed them. I’m glad my hoover tablets are starting to beat the menopause. I’m glad I had a productive day. I’m glad I accepted the 20 minute post dinner walk challenge. I’m glad my nephew wasn’t injured whilst racing his motorbike. I’m glad Darcie has taken the initiative and suspended one of her hobbies so she doesn’t become overwhelmed during her exams. My win was taking my day back to basics, completing everything I needed to do I’m feeling accomplished.

I’m loving the msgs fit bit gives me right now !! upped my steps so I can enjoy my bank holiday weekend with family !! Fitbit tells me to slow down my tummy and the meals and fun I’ve had tell me to keep walking !! No tracking no weighing just counter balancing!!! lots of water lots of steps lots of food and lots of fun ( not enough sleep ). No dance or Pilates classes next week as both instructors are on holiday 🙈 so challenges a swim and dog walks are the plan along with pff only meals!!! I go on holiday in two weeks so I’m going to really really look after myself !!!

Happy 1st of May!!! 😁😁😁😁😁😆😆😆😆 Something has just clicked in my head and I think I finally get it 😆 i reached my first goal and I’ve set the next!!! For the first time in my life this journey hasn’t been about starving and good and bad daily weigh ins my scales are a by product of bigger things , it’s just been about looking after my self putting me first tweeking what feels healthy for me ! Getting sleep, celebrating my wins even when that win is tiny because those tiny wins turn into bigger wins !! Thank you Carly !!!! And here’s to more wins …. 🙌🏼🫶🏼

Why do we find it so hard to recognise ourselves?… let’s normalise self congratulation & understand the link it has to motivation 🤩 Drop your win below 👇 (even if it’s just showing up)

Parked my car further away from the beautician to get extra steps in 💪 x