How to have a successful week - - Plan meals + workouts - Engagement: Post your plan👇👇 You’re more likely to do the things that you SAY you’ll do if you do it publicly! For example - look at what’s realistic with time this week- map out your week then enter any gym time/ walks/ home workouts into your week. It’ll be easy as you can see the space you have. Then look at how busy your week is, what days do you need simplicity? If you need recipes or ideas - just ask ❤️

And yes you can do this - it’s just 10 mins!! Adv - 50s work 10s rest Intermediate 40s work 20s rest Beginner 30s work 30s rest 1. Jumping jacks or step jacks 2. Squats with 3 pulse on each 3. Push ups / knees / wall 4. Crunches (slow) 5. Bicycle crunches ( slow) Repeat again!

Why do we find it so hard to recognise ourselves?… let’s normalise self congratulation & understand the link it has to motivation 🤩 Drop your win below 👇 (even if it’s just showing up)

I know a lot of you will relate to this… because it’s exactly where you used to be. Stuck in that cycle of being “good” all week…Holding it together Monday to Friday…Then feeling like it all unravels by the weekend. Not because you didn’t care.Not because you weren’t trying hard enough. But because you were running on restriction… and eventually, that always snaps. And with that came the feelings you’ve told me about:The guilt.The frustration.The “why do I keep doing this?”The starting again every Monday. That version of you felt out of control. But look at you now… You’re learning how to be intentional with your habits instead of extreme. ✔ You’re building meals around protein + fibre so you actually feel full ✔ You’re choosing high-volume foods so you can eat more without overeating ✔ You’re staying on top of your water ✔ You’re keeping your movement consistent And because of that… weekends don’t feel chaotic anymore. You’re not “falling off” — you’re making choices. Like this 👇 You’ve got a meal out planned… You’re not starving all day anymore, you’re fuelling your body, going in satisfied. You enjoy your burger and fries without guily and you stop when you’re full — not when you’re uncomfortable. And the next day? You’re straight back into your normal routine. No drama. No punishment. No spiral. That’s control.That’s balance.That’s what means you never have to “diet” again. And honestly… that’s something to be proud of 💛

How much protein are you eating? Did you know it is great for FATLOSS? Many will eat protein but keep portion small & I think it’s been this way for years. We know protein is more expensive so we’ve built plates with more carbs. We don’t think much of paying for a massage, buying a bottle of wine or a new handbag. So spending a little extra on more protein won’t break the bank! Instead of a bit of tuna - have a whole tin, Instead of a few slices have a whole chicken breast Then add some fibre (colours are your best friend) These tweaks will get you faster results 💯