I’m not that coach that will tell you fast food is poison Because I am real - if I drink alcohol how can I demonise a cheeky burger! I actually promote you to eat the things you love. It’s important to live. But I will also teach you the art of balance - so that you can be guilt free and not spiral into a binge So I’m intrigued what have you done lately that ONCE you would have felt guilt for? Go!….

What’s everyone doing?

Sometimes we don’t want to go out for a walk, but everyone likes a party- grab your steps here https://youtu.be/Dl9f8XLuZ1s?si=LlxhK-zA7YrVQDkp

Assess your portion control Do you feel stuffed 20 mins after eating? Are you used to that full feeling and that’s the normal? Be honest….i used to eat til i felt I needed to lay down! It’s something i had to learn not to do - and this is actually really helpful particularly when we eat out. We feel we got to get out moneys worth!….

We are all too busy - too busy looking after everyone else doing things that just are autopilot duties - we don’t realise that we actually need to take a little bit time for ourselves. It’s something we all struggle to do, me included but today I am going to challenge you to take 20 minutes for yourself. Do something that is just for you - not for someone else - only you! Comment below and let me know what it is that you do today and how you feel after ❤️✨