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House Of Health Community
192 members • Free
355 contributions to House Of Health Community
23h •
Super Saturday
I really want some hot wings & coleslaw; so I’m having them - because I know that I can balance it across the week! I can’t believe I used to feel guilty and then binge🙈🔫 Post your meals below - indulgent or fuel 👇 ✨Both have a place in your life; no guilt! ✨ What are you having?
0 likes • 21h
Bbq this evening. Loads of meat, feta salad and Parmesan and truffle chips 😋
2d •
New walk discovered!
I found a new walking route yesterday morning. It’s so cool and shaded with the most beautiful views. Great steps achieved too 💪
1 like • 23h
@Carly Harvey
2d •
💚 Win Friday 💚
It’s time to celebrate! Your win doesn’t have to be about weight. Maybe you… ✔️ Chose protein at breakfast ✔️ Went for a walk ✔️ Drank more water ✔️ Said no to the all-or-nothing mindset ✔️ Simply showed up this week Every win matters. 👇 Tell us your biggest win below
0 likes • 2d
I’m celebrating my consistency! Although ive gained weight and clearly have water retention issue for some reason, I have stuck rigidly to the PFF method, walked between 8-10k steps everyday, my blood pressure has been perfect and only drank three medium wines a week, I’ve still either maintained or put on weight. I’m trusting the process that when this god awful heatwave buggers off, my consistency will pay off…… if this heat doesn’t kill me off in the process 😂
3d •
New walking route
Found a new walk this morning. It’s really shaded so great for the dog, unfortunately though I got bit by a horse fly 🤦♀️ but hit over 10k steps
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3d •
Meals - 08/07/26
Breakfast - Avocado on toast with scrambled egg Lunch - rice and salad. Salad is chopped ham, gherkins, red onion, nectarine and mayo. Dinner - bbq with feta salad and truffle chips
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@sue-sperrin-9914
51 and finding my love for fitness again
Active 21h ago
Joined Dec 17, 2025