Huge win for me today went out for a walk despite the rain 🌧 actually found it refreshing after a sleepless night 🌙

I’m not that coach that will tell you fast food is poison Because I am real - if I drink alcohol how can I demonise a cheeky burger! I actually promote you to eat the things you love. It’s important to live. But I will also teach you the art of balance - so that you can be guilt free and not spiral into a binge So I’m intrigued what have you done lately that ONCE you would have felt guilt for? Go!….

What’s everyone doing?

It Starts today - YES ...on a Friday…. Because this is probably when you need it most! So use this THREAD (comment below)to update your days (this will keep you accountable) share wins and struggles, they all matter and then we can celebrate and also offer help - 💕Together - we make this EASIER 💕

Still time to choose YOU! What will you do for you? Who will actually do my 20min workout? I want to know when you will do it!….. Because we can have all the tools and still not show up…. I’ve got you, let’s go!