Hello 👋 Just wanted to share with you all that I have 2 meetups in May that may interest you. May 12th - You Keep Starting Over… Even When You Know What to Do May 26th - You know it’s not good for you. So why can’t you stop? If you sign up here https://meetup.alignednaturalhealth.com/guide I’ll send you the link to join live, and the replay link the next day. Plus any freebies given during the meeting! Hope to see you next week!

One of our community members brought up this interview recently so I wanted to share with you all ❤️ I had the pleasure of being interviewed on @shiftwithomon https://youtu.be/HjWgWUTq1EE?si=Zl6czixVnkp9_vbB

Good morning :) last week I was out of the office, assisting at an NLP practitioner training. I have some fresh ideas to share with you today at 11am ET. Have you ever considered that it’s the meaning we place on events in our life that matter more than the events themselves?

Hi everyone, I’m Kate. I’m so glad you’re here. This space was created for women who have been doing all the “right things” yet still feel off, overwhelmed, or not like themselves. Inside this community, we uncover what’s really been happening beneath the surface — the emotional patterns, unconscious decisions, and nervous system responses that shape how we think, feel, and show up. My intention is for this to be a safe, grounded place where you can explore new insights, shift old patterns, and reconnect with the version of you who feels calm, clear, and in control. You’re not behind.You’re not broken. You’re stepping into a new chapter. Welcome to the Collective. Introduce yourself, let's get to know who we're hanging out with!

Today we're digging into what's often going on at a nervous system level when it comes to feeling stuck around putting yourself first. Primer question: When it comes to taking care of yourself, which feels most true right now? 1. I'm amazing at showing up for others, but inconsistent with myself 2. I know exactly what I "should" do... I just don't follow through 3. I start strong, but something always pulls me off track 4. I feel guilty prioritizing myself 5. Honestly, I'm not sure why I don't do what I know would help