Hi everyone 💛 Just a quick reminder that the replays are available for the last 2 weeks inside the group. If you missed a call live (or want to rewatch and practice again), you can catch up anytime. And if you do watch one, comment “replay” and share your biggest takeaway so we can support you.

Welcome. Before anything else, I want you to know this space is not about fixing yourself. It’s about understanding yourself. What made you decide to join right now? One sentence is perfect.

Hi everyone, I’m Kate. I’m so glad you’re here. This space was created for women who have been doing all the “right things” yet still feel off, overwhelmed, or not like themselves. Inside this community, we uncover what’s really been happening beneath the surface — the emotional patterns, unconscious decisions, and nervous system responses that shape how we think, feel, and show up. My intention is for this to be a safe, grounded place where you can explore new insights, shift old patterns, and reconnect with the version of you who feels calm, clear, and in control. You’re not behind.You’re not broken. You’re stepping into a new chapter. Welcome to the Collective. Introduce yourself, let's get to know who we're hanging out with!

Quick update: Today’s Nervous System Integration call will be at 1:30pm (not 11am). My apologies for the change. I’ll see you then 💛 While you’re here, quick check-in: 👉 What do you need most today? 1. Calm 2. Clarity 3. Energy 4. Support 5. Permission to slow down Reply with a number.