Have you ever felt like you know exactly what you need to do for your health... but somehow you keep ending up back in the same place? It's easy to think you need more discipline or more motivation. But that's usually not the problem. In this video, I walk through the different levels that influence change, from your environment and your behaviours all the way down to your beliefs and identity. Because if your unconscious mind still believes you're "the strong one," "the one who has to hold everything together," or "the person with MS," those beliefs will keep pulling your behaviours back to what's familiar. I also share part of my own journey with MS and the shift that changed everything for me. It wasn't another supplement or another treatment. It was realizing I had to stop waiting for something outside of me to create the change I wanted. If you've been feeling stuck, I hope this gives you a different way of looking at why that might be happening and where lasting change actually begins. I'd love to hear your biggest takeaway after you watch.

June 9th I have a meetup coming up that is very much in alignment with my own journey of helping to reduce/eliminate my MS symptoms, and I’ve also experienced many clients finding success here as well How to Remind Your Body It’s Safe to Change I’d love to invite you to come be a part of this experience ❤️ I’ll send the replay out to those who register as well if the date doesn’t work for you, however live is a lot of fun to be a part of 🤩 Join me at How to Remind Your Body It's Safe to Change https://meetu.ps/e/Q24BP/vvWVw/i

How many siblings do you have? And are you the oldest, middle or youngest? There’s a purpose behind this question I promise :)

Hello 👋 Just wanted to share with you all that I have 2 meetups in May that may interest you. May 12th - You Keep Starting Over… Even When You Know What to Do May 26th - You know it’s not good for you. So why can’t you stop? If you sign up here https://meetup.alignednaturalhealth.com/guide I’ll send you the link to join live, and the replay link the next day. Plus any freebies given during the meeting! Hope to see you next week!

One of our community members brought up this interview recently so I wanted to share with you all ❤️ I had the pleasure of being interviewed on @shiftwithomon https://youtu.be/HjWgWUTq1EE?si=Zl6czixVnkp9_vbB