I want to share something that matters, especially if you saw the live scheduled and didn’t feel like joining. Nothing went wrong. This space is not built around showing up at the “right” time, having the energy, or being ready to speak. For many people with MS, even deciding whether to attend something can activate the nervous system. - Questions start running. - Energy drops. - The body hesitates. That hesitation is information. Not a failure. Yesterday’s conversation was about MS fatigue not being a lack of energy, but a system that’s been working very hard to protect you. ~ And sometimes protection looks like staying quiet. ~ Watching from a distance. ~ Waiting until it feels safer. That’s allowed here. So today, instead of asking you to catch up or do more, I want to ask one gentle question: What does “rest” actually feel like in your body right now? Not what you wish it felt like. Not what you think it should be. Just what’s true. You can answer with a word, a sentence, or not at all. Reading is participation too. This space is here when you’re ready. 💛

Welcome. Before anything else, I want you to know this space is not about fixing yourself. It’s about understanding yourself. What made you decide to join right now? One sentence is perfect.