You can change one thing for good within the next 30 days

Hey warriors,

I hope you’re still moving a bit between Christmas and New Year. No beast mode required 😂 but some movement helps… let’s say… manage the holiday reserves.

Now to the point 👇

We all love setting big goals for the new year.And we all know how that usually ends: overwhelmed, frustrated, back to old habits.

So here’s a different idea:What if you committed to just ONE change for 30 days?

One habit. One focus.Low pressure, high consistency.

If you haven’t read Atomic Habits yet, I highly recommend it. It explains really well how small, focused actions compound — and why doing less (but consistently) often wins.

Alright, enough preaching 😄 Stay safe, enjoy the days… and see you tomorrow?! 🥳

👇 Your turn:

If you had to pick one thing for the next 30 days what would it be?

It can be as little as going for a walk for 10 minutes every day. Or reading for 10 minutes everyday.

Saludos, Coach G

A funny clip from Christmas with my sister 🤣

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