10d (edited) • 🏆 Wins
Static holds - when does it count?
Hey guys! Due to some ellbow issues, I got a bit forced to focus more on Back-/Frontlever the past few days. I tried a full Backlever for the first time (I usually go for straddle or one leg). When analysing the video, I asked myself, after how many seconds you count a static hold as success?
And yess, I was swinging too much and legs might been a bit too low 😅 so I did not count this one 😉
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Static holds - when does it count?
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