6d • 🔔 Announcements
🫡How's everyone?
Hi warriors,
Took some time away. Needed it...
Now I'm working on a free workout for the community six foundational movements: Push Ups, Pull Ups, Frog Stand, L-Sit, Skin the Cat, Dragon Flag. Master these and you'll have a real base to build on.
Sharing it here when it's ready.
Much love!
Saludos,
Coach G
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🫡How's everyone?
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