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BVO Taekwondo Black Belt Test is happening in 51 days
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Home Warm-Up for Taekwondo Athletes
https://youtu.be/fr6htnQVt4Q?si=faDFpjrU_iukZXDS
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Poomsae 4 - 8 competition style.
I watched through the video and noted where each new pattern begins so you or your child can jump to them quickly. Pattern Timestamps 0:00 — Taegeuk 4 (Sa-Jang) Blue Belt 0:58 — Taegeuk 5 (Oh-Jang) Purple Belt 1:55 — Taegeuk 6 (Yuk-Jang) Brown Belt 2:55 — Taegeuk 7 (Chil-Jang) Red Belt 3:55 — Taegeuk 8 (Pal-Jang) Deputy Belt These are world-class poomsae performances, so it’s a great reference for students learning proper rhythm, power, and timing. I highly recommend watching this and studying how they perform their patterns. Pro Tip: Record yourself performing your pattern and compare it to theirs. Try to match their timing, power, and technique as closely as possible. Remember — she is a world-class athlete, so this is an excellent model to learn from. Pattern Start Times 0:00 — Taegeuk 4 (Sa-Jang) Blue Belt 0:58 — Taegeuk 5 (Oh-Jang) Purple Belt 1:55 — Taegeuk 6 (Yuk-Jang) Brown Belt 2:55 — Taegeuk 7 (Chil-Jang) Red Belt 3:55 — Taegeuk 8 (Pal-Jang) Deputy Belt
Poomsae 4 - 8 competition style.
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🥋 BVO Community Rules.
🥋 BVO Community Rules 1. Be respectful Talk to others like a good teammate. No hate. No negativity. 2. Help each other If someone asks a question, help them. We grow together. 3. Stay active Post, comment, and like. The more you show up, the faster you improve. 4. Share your journey Post your training, wins, and even struggles. That’s how you get better. 5. No spam Don’t promote random stuff. Keep it about Taekwondo and growth. 6. Try your best You don’t have to be perfect. Just give effort every day. 7. Have fun Enjoy training. Enjoy the people. This is your team. 🔥 Simple Reminder The more you engage… The more you improve. The more you help others… The stronger this community becomes. Drop your first win below 👇 What belt are you? What country are you from? Earn points. Get recognized. Let’s go.
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Made it safe to the hotel after driving across Texas (this state is way too big, y’all). Time to rest up before the seminar and Dan testing tomorrow. Have an amazing weekend, everyone! I’ll try to get as many pictures as I can 🙌🏼
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