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BVO Taekwondo Black Belt Test is happening in 40 days
Anyone can do it.
Big or small your goals are right now, don't stop. Keep pushing and keep working towards your dream. Ps. Happiness = Progression.
Anyone can do it.
Small steps
Only 1 week after my colostomy reversal and temporary illostomy surgery, didn’t do this at my dojang didn’t want to give my master a heart attack😂. This is my first kick I’ve attempted
Small steps
Hamstring Sore Years After Starting Taekwondo
I started Taekwondo at 44 years old and have been going to class 2 times a week for the last 2.5 years. I stretch before and after, hydrate, and ice a couple times after each workout. I do push myself like I'm 25 still which may be the problem but even after all this time I still have sore hamstrings after almost every class. Was planning on reaching out to Doctor/PT next. Anyone experienced this?
Freestyle Performance
Love her intensity and her style of Taekwondo Freestyle. So cool with grace and power.
Freestyle Performance
First kicks with my new sticks 🫶🏼
These are SO DIFFERENT than the sticks I’ve been using, so I feel real weird and I don’t fully trust them (or myself on them) Once I’m more familiar with them, I’ll place them with more confidence and then be able to do things like *actually* pivot my base foot 🫣🥴 (yeahhh…yikes) Who’s on IG? I’m already following a bunch of y’all, but I’m sure there are lots I’ve missed. Leave your @ and I’ll follow! I’m kele_tkd 🤙🏼✌🏼
First kicks with my new sticks 🫶🏼
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