If you are learning Poomsae 8 and want to learn the small details, this is for you. Whether your child is learning Form 8 or you want more world-class Poomsae tips, this will help you improve step by step. Click here to learn now. https://www.skool.com/bvo-taekwondo-global-academy-2362/classroom/d79bdf39?md=7aa3c5613dcf493fad82fedd56ef4d0c

Big or small your goals are right now, don't stop. Keep pushing and keep working towards your dream. Ps. Happiness = Progression.

Only 1 week after my colostomy reversal and temporary illostomy surgery, didn’t do this at my dojang didn’t want to give my master a heart attack😂. This is my first kick I’ve attempted

I started Taekwondo at 44 years old and have been going to class 2 times a week for the last 2.5 years. I stretch before and after, hydrate, and ice a couple times after each workout. I do push myself like I'm 25 still which may be the problem but even after all this time I still have sore hamstrings after almost every class. Was planning on reaching out to Doctor/PT next. Anyone experienced this?

Love her intensity and her style of Taekwondo Freestyle. So cool with grace and power.