🚨 CRISIS RESOURCES - PLEASE SAVE THESE 🚨 Butterflii Haven is a supportive community, but it is NOT therapy and cannot provide crisis intervention. If you are in immediate danger, having thoughts of suicide, or experiencing a mental health emergency: 🇺🇸 UNITED STATES RESOURCES: Suicide & Crisis Lifeline📞 988 (call or text, 24/7, free, confidential)🌐 988lifeline.org Crisis Text Line💬 Text HELLO to 741741 (24/7, free, confidential)🌐 crisistextline.org Emergency🚨 Call 911 or go to your nearest emergency room SAMHSA National Helpline (Substance Abuse & Mental Health)📞 1-800-662-4357 (24/7, free, confidential, treatment referrals) National Domestic Violence Hotline📞 1-800-799-7233 or text START to 88788🌐 thehotline.org Veterans Crisis Line📞 988, then press 1 (or text 838255)🌐 veteranscrisisline.net NAMI Helpline (National Alliance on Mental Illness)📞 1-800-950-6264 (Mon-Fri, 10am-10pm ET)💬 Text "NAMI" to 741741🌐 nami.org/help Trevor Project (LGBTQ+ Youth Support, ages 13-24)📞 1-866-488-7386💬 Text START to 678678🌐 thetrevorproject.org Postpartum Support International📞 1-800-944-4773 (English & Spanish)💬 Text 800-944-4773🌐 postpartum.net Disaster Distress Helpline (Natural disasters, trauma)📞 1-800-985-5990💬 Text TalkWithUs to 66746 🌍 INTERNATIONAL RESOURCES: If you're outside the United States, please visit:🌐 findahelpline.com (crisis helplines by country)🌐 suicide.org/international-suicide-hotlines.html Or search: "[your country] mental health crisis line" 💛 PLEASE SAVE THESE NUMBERS IN YOUR PHONE NOW You are not a burden.You deserve help.Your life matters. If you're in crisis, please reach out to one of these resources before posting in the community. We care about you, but we are not equipped to handle mental health emergencies.

Welcome to Butterflii Haven 💛 If you're reading this, you found your way here. And I'm so glad you did. This is a space for women 40+ who are navigating mental health challenges—depression, anxiety, PTSD, grief, trauma, or just carrying a heavy heart through life. Here's what you need to know: ✨ This is NOT a "good vibes only" space✨ You don't have to be positive or "fixed" to be here✨ You can be honest about how you're really doing✨ We use simple tools like journaling and coloring to help calm our minds✨ We're all walking this road together—no one is above the struggle 🦋 COMMUNITY GUIDELINES: 1. Be kind (to yourself and others) 2. Keep what's shared here private (What's said in the Haven stays in the Haven) 3. No unsolicited advice unless someone specifically asks 4. It's okay to have bad days (and to talk about them) 5. You don't have to respond to every post—just being here is enough 6. Respect boundaries (If someone says they don't want to talk about something, honor that) 7. This is not therapy and does not replace your doctor, therapist, or medication 🚨 CRISIS RESOURCES: If you are in immediate danger or having thoughts of suicide: 📞 Call 988 (Suicide & Crisis Lifeline)💬 Text HELLO to 741741 (Crisis Text Line)🏥 Call 911 or go to your nearest emergency room More resources pinned in the Crisis Resources post below ⬇️ 💛 WHAT TO DO FIRST: 1️⃣ Introduce yourself in the Introductions channel (share as much or as little as you want) 2️⃣ Check out this week's content in Daily Check-Ins 3️⃣ Explore your tier benefits: - Free members: You have access to community discussions, weekly inspiration, and 1 free resource per month - Café members: Check out Weekly Live Videos, Journal Prompts, and Coloring Pages channels - Sisterhood members: Welcome to your private Sisterhood Circle channel 4️⃣ Get comfortable—lurk, read, or jump right in. There's no pressure. A note from me: I'm [Your Name]. I don't have a degree in mental health, but I have 20+ years of lived experience with depression, PTSD, anxiety, and grief.

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊