Dec '25 • 📢 START HERE (
WELCOME POSTS FOR BUTTERFLII HAVEN
Welcome to Butterflii Haven 💛
If you're reading this, you found your way here. And I'm so glad you did.
This is a space for women 40+ who are navigating mental health challenges—depression, anxiety, PTSD, grief, trauma, or just carrying a heavy heart through life.
Here's what you need to know:
✨ This is NOT a "good vibes only" space✨ You don't have to be positive or "fixed" to be here✨ You can be honest about how you're really doing✨ We use simple tools like journaling and coloring to help calm our minds✨ We're all walking this road together—no one is above the struggle
🦋 COMMUNITY GUIDELINES:
- Be kind (to yourself and others)
- Keep what's shared here private (What's said in the Haven stays in the Haven)
- No unsolicited advice unless someone specifically asks
- It's okay to have bad days (and to talk about them)
- You don't have to respond to every post—just being here is enough
- Respect boundaries (If someone says they don't want to talk about something, honor that)
- This is not therapy and does not replace your doctor, therapist, or medication
🚨 CRISIS RESOURCES:
If you are in immediate danger or having thoughts of suicide:
📞 Call 988 (Suicide & Crisis Lifeline)💬 Text HELLO to 741741 (Crisis Text Line)🏥 Call 911 or go to your nearest emergency room
More resources pinned in the Crisis Resources post below ⬇️
💛 WHAT TO DO FIRST:
1️⃣ Introduce yourself in the Introductions channel (share as much or as little as you want)
2️⃣ Check out this week's content in Daily Check-Ins
3️⃣ Explore your tier benefits:
- Free members: You have access to community discussions, weekly inspiration, and 1 free resource per month
- Café members: Check out Weekly Live Videos, Journal Prompts, and Coloring Pages channels
- Sisterhood members: Welcome to your private Sisterhood Circle channel
4️⃣ Get comfortable—lurk, read, or jump right in. There's no pressure.
A note from me:
I'm [Your Name]. I don't have a degree in mental health, but I have 20+ years of lived experience with depression, PTSD, anxiety, and grief.
I lost my daughter when she was 1 year old.I survived childhood abuse and watched my mother go through it too.I've battled addiction, navigated trauma-induced memory loss, and I'm still doing the work with my doctor and therapist.
I'm not speaking to you from a mountaintop.I'm walking this road right beside you.
That's why I created this space—so women like us don't have to carry everything alone.
Welcome home, Butterflii. 🦋
Drop a 🦋 below to let me know you're here.
Questions? Drop them in the comments or DM me anytime. 💛
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WELCOME POSTS FOR BUTTERFLII HAVEN
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A quiet, cozy space for women 40+ to feel seen, heard & held through real-life mental health struggles.
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