Let's wrap up the February experiment on B Minus work! I would love to hear your takeaways.

What would you like to work on in March?

I'm realizing more and more the importance of our nervous system when it comes to high performance. When your nervous system is activated by something, it's very important to finish the stress cycle instead of just cognitively pushing through. When you don't, this makes your nervous system more and more sensitive to triggers (which is generally ineffective). Sometime it's not possible to do it in the moment, but you can set aside time to take care of this. My favorite stress cycle finishing techniques are: 4-7-8 breathing Vibration Plate Punching bag Walking What are your thoughts about this? Do you have a favorite way to finish the stress cycle?

Hi all! This is the thread for the February experiment of B minus work. What's B minus work got to do with anything? Watch the kickoff video to find out. https://us02web.zoom.us/rec/share/ZYPATFOIGtJ_gWFT2VPpiev9JMyrAGzopRm5GYTyJmfTfG0RMnG0OJJimqNpOTuk.83ULZU_9kaib9_zq?startTime=1769796593000%20Passcode:%20A1#i3+l= The password is: A1#i3+l= Use this thread to post your data. Remember, we have a call every Friday to discuss what you are finding and helping you to get unstuck. You can find the details on the calendar.

Come join me on the zoom to talk about the data you are gathering from your B minus experiment! https://us02web.zoom.us/j/88425647991?pwd=UEnWUKcAUnJiboUxNLF5wWGVYq2AF6.1