The book I reference is Unstoppable Brain by Kyra Bobinet.

Hi all, I've experimented with Friday peer support sessions at noon eastern and the evidence is showing me that this isn't a good time for everyone. My next hypothesis is Wednesdays at 6PM eastern. See you on July 1st at 6PM.

This is one of the biggest habits that I had to break in order to find some space in my life. Here's one of the ways I interrupted the pattern.

Starting at noon eastern. Join me today to talk about how to get out of your head and stop ruminating. https://us02web.zoom.us/j/88425647991?pwd=UEnWUKcAUnJiboUxNLF5wWGVYq2AF6.1

I had never heard this word before this Tuesday, but it's something I've done all my life.