The book I reference is Unstoppable Brain by Kyra Bobinet.

Hey all! Jorie and I have been doing book reviews with each other every week for quite a while and we wanted to let you in on the party. We are starting The Let Them Theory this week. Here’s how this works. We read a chapter a week and post what we learned or found interesting and if there’s anything we are going to try and incorporate. It doesn’t matter when you post. Just use this thread and put the chapter number first and then your thoughts. I love this format. Not only do you learn from the book, but you also get to see everyone else’s thoughts and ideas. It’s a win win! When we get close to the end, I will post a poll for the next book!

I had never heard this word before this Tuesday, but it's something I've done all my life.

I love going for walks and just seeing what’s different day to day. It brings me joy. Even if it’s just for 5 minutes. Here’s what I saw today. How are you cultivating some joy in your day!

Are you using busyness to avoid something?