What's on autopilot for you?
Here's an interesting article on the neuroscience behind habits. Overworking is something that used to be on autopilot for me. I had to make a choice to change that habit. What's on autopilot for you that you want to change? https://www.psychologytoday.com/us/blog/breaking-good/202601/the-one-choice-that-matters-this-year