Jan 19 • General discussion
What triggers a stress response for you?
Hi all. Happy Monday!
This past weekend I noticed something interesting in a situation where I got annoyed. I got a phone call saying I was late for something but I believed that I hadn't been told about it. I immediately went on defense and didn't react all that well. Turns out I was informed a few weeks ago, but I had missed it.
Here's what I noticed. I felt excluded and judged at the same time. It was morning (before 10). My throat felt tight. I wanted to blame someone else.
What is a situation where you have recently been annoyed or frustrated and what can you notice about it?
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What triggers a stress response for you?
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