11d • General discussion
LIVE 🎥 workout
Join me TONIGHT @ 7:30 for live workout on zoom (link is in the calendar)
30 minutes to get your heart rate up
Dumbbells only
Water
Pregnancy safe
Modifications given
Hope to see you there!
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LIVE 🎥 workout
skool.com/bump-fit-pt-9988
Helping women through pregnancy and beyond: end leaks, prolapse, pain with intimacy, core weakness, diastasis & more!
Leaderboard (30-day)
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