If you've ever crossed your legs before a sneeze, wearing panty liners, or felt disconnected from your own body since having babies, you are in the right place.
This community is for pregnant & postpartum women who want to:
➡️Stop leaking
➡️Feel strong in their core again
➡️Reduce prolapse symptoms
➡️Heal pain with intimacy
➡️Close the gap from diastasis
➡️Return to exercise without fear of making things worse
I'm Dr. Sigri Reyes, a Pelvic Floor Therapist and owner of Bump Fit Physical Therapy. I've helped hundreds of moms stop leaking, heal diastasis recti, and get back to the activities they love with guidance that's evidence-based, mom-tested, and designed for YOUR postpartum body.
The moment you join, you get:
💪 Support from someone who understands both the physical and emotional side
🧘🏻♀️ A judgment-free space where every question is welcome
🏋🏼 Safe guidance on returning to exercise
💻 Clear education on pelvic floor & core health
👇 Hit JOIN , it's 100% free and your body will thank you.