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Aug '25 •
[START HERE] Welcome to Bump Fit University
(take a few minutes to read over some important info so you don't miss out on exclusive workshop invite, live workouts, and free resources) To kick things off, please comment below introducing yourself. Let us know.... 1.) Are you pregnant or postpartum? 2.) How many kids do you have (what age(s))? 3.) What are you wanting to learn more about/hoping to get out of this group? Here at Bump Fit University - we specialize in helping moms feel confident, strong, and empowered in their pregnant + postpartum journey while tackling unwanted leakage, pelvic pain, prolapse, diastasis, and more! READY to take action on some incredible resources?! Head over to the "Classroom" tab and dive fully into our current free education courses on the pelvic floor, pregnancy, and diastasis recti and more! You will also have access to free pelvic floor workouts to get you started feeling stronger today! Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : 240-484-7757 Bump Fit University's method helps moms *VIRTUALLY* to care for their pelvic floor and core by getting ahead of any common aches and pains pregnant moms experience so you can have an enjoyable and active pregnancy AND help to eliminate any postpartum symptoms that may hold you back from exercising the way YOU want to and keep you from living your best life. Want to chat details? Let's hop on a free consultation, no strings attached: 240-484-7757 Sigri Reyes, PT, DPT, PCES Owner & Founder of Bump Fit Physical Therapy & Bump Fit University
![[START HERE] Welcome to Bump Fit University](https://assets.skool.com/f/f2a8a48f41a443e6bf44ecbde1026be4/854afa2b3f9743e5a90a214e0b796bf3b3c196cdbdfa4fcd917922f1551477f3-md.png)
7h •
Exercises I'm Currently Doing To Strengthen My Core After A Diastasis
What do you do when you’re done with physical therapy for a diastasis? Does that mean you’re stuck doing safe rehab exercises forever? Absolutely not! 🙅🏽♀️ Continue to challenge yourself and strengthen your WHOLE core in ALL directions. Use weights heavy enough that will make you really focus on your form instead of simply going through the motions. I started out with a four finger width DR and umbilical hernia I was told needed to be surgically repaired and here I am now 2 years later healed and having opted not to have a surgery. Remember the timeline to recovery is your own and not a race ☺️ If you're not sure what "after PT" should actually look like for your body, that's exactly what I help women figure out. I offer free consultations where we talk through where you're at right now and what a real next step could look like for you. Send me a DM and let's set one up. 💛
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9d •
Live Q/A with Sigri
Who has some questions that you want answers too. It could be about injury related or symptom based. I’m ready for you to pick my brain. See you in about an hour.
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13d •
Name The One Thing Holding You Back From Getting Back To Fitness
“The baby is teething and not letting me sleep” “By the time I come home from work, Im exhausted and don’t feel like doing anything” “Im afraid of the pressure I feel when lifting” “I’ll leak if I try to run” As a pelvic floor PT and mom of 4, I’ve heard or experienced it all. The bottom line is you need to making IT your priority. A non negotiable. It might mean making some sacrifices but honestly we spend way too much time scrolling or streaming shows than we should. Early postpartum I felt more motivated but then the further I got sometimes I felt discouraged because of my “slow progress.” I have learned to just get the workout in no matter what even if it means doing it in my pjs first thing in the morning 😆 So first, let’s identify what’s holding you back?
11d •
LIVE 🎥 workout
Join me TONIGHT @ 7:30 for live workout on zoom (link is in the calendar) 30 minutes to get your heart rate up Dumbbells only Water Pregnancy safe Modifications given Hope to see you there!
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skool.com/bump-fit-pt-9988
Helping women through pregnancy and beyond: end leaks, prolapse, pain with intimacy, core weakness, diastasis & more!
Leaderboard (30-day)
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