Get access to all the previous calls where we answer common pregnancy and postpartum questions, present hot topics in pelvic symptoms like leaking and prolapse, diastasis recti, pain, and more!

Diastasis Recti - evidence-based series on what diastasis recti is, how to assess your gap, exercises and education.

This course provides tips and lessons to equip you to enter birth calm, informed, and confident.

30 days of intentional exercises to give your core the kick start it needs to heal and get stronger 👊🏽

Clinician-guided, evidence-based routines to activate, relax, and coordinate your pelvic floor, building strength and endurance for prenatal and postpartum recovery.

This is a 6 week program to help postpartum women, whether you are a few weeks out or several years down the road, who want to rebuild their strength safely and effectively. Focused of exercise, breath work and postural alignment to bring your body back to optimal health. Learn how to move safely, effectively and with confidence. Core Foundations will help you regain your core strength, achieve your fitness goals and take back control of your body (no more leaking and heal your diastasis)

6 Week Printable PDFs of all the Workouts 3 workouts per week for 6 weeks that focus on upper body, lower body and core that include photos and directions to show you exactly what to do so that you can begin restoring your core, pelvic floor, and regain muscle. Over 50 Different Exercises - so that you are not repeating the same exercises week after week. Stretches to restore your posture Exercises to start on day 1 postpartum! Progression of exercises created by a DPT and OBGYN Approved!