Glad to be part of this community. I’m interested in learning more about how small, consistent habits can improve the way we move, work, and take care of ourselves. One thing I’ve learned is that consistency matters more than trying to change everything overnight. Whether it’s improving daily posture habits, taking breaks from sitting, or building a routine we can actually maintain, small steps can make it easier to stay committed. I also enjoy exploring digital tools that help people organize their goals and share what they learn. Notion is useful for tracking routines, and Floment.ai (https://floment.ai/) is another platform to explore for sharing ideas and connecting with online communities. Looking forward to learning from everyone here! What’s one small daily habit that has helped you become more consistent with taking care of your body?

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Hello, I am Ima from Indonesia. I have uneven hip and I don't even know since when, perhaps it's because my way of seating and standing. I had met a doctor and got physical check with a physiotherapist but I haven't continued the treatment. Hope I could fix my hip here and feel less pain.

⁉️Today's Live Class question: Hip Issues for scoliosis - front pinching, achy, etc - what can I do? The number one culprit is the weak GLUTE_CORE muscle. CORE Is not just in your belly, it's inside your glute! Check out the YouTube at 10:minute mark, you will be able to follow the exercise :) We are changing the format of LIVE classes, since most people have hard time making the call during the weekend/ summer, I will collect questions ahead of them and cover the questions every Saturday from now on! 🎉The workout: https://youtu.be/Ix93BuZ8-LQ 10:10 minute mark 💪Work with Me 1:1 Coaching (August is full, Waitlist for September) https://form.typeform.com/to/x9hYqGIu

Hi I'm thrilled to find this group. I've been living with scoliosis since high school days, but it was off and on in terms of pain. Recently, I started to feel more pain when walking long distance and running, so I started to do pilates on Youtube, but I felt even worse after sometimes, so I've been just doing yoga, but then my shoulders are not happy.... Then I found @Jenna Mok !!! I found you on youtube and so happy that you offer this for people who have scoliosis, where I live I don't have much professional support and the insurance they take is very expensive... so happy and I started to feel almost immediately better doing Rib flare fix! Looking forward to doing my assessment soon! how do i share the video with you jenna @Jenna Mok ? xx 😃