⁉️Today's Live Class question: Hip Issues for scoliosis - front pinching, achy, etc - what can I do? The number one culprit is the weak GLUTE_CORE muscle. CORE Is not just in your belly, it's inside your glute! Check out the YouTube at 10:minute mark, you will be able to follow the exercise :) We are changing the format of LIVE classes, since most people have hard time making the call during the weekend/ summer, I will collect questions ahead of them and cover the questions every Saturday from now on! 🎉The workout: https://youtu.be/Ix93BuZ8-LQ 10:10 minute mark 💪Work with Me 1:1 Coaching (August is full, Waitlist for September) https://form.typeform.com/to/x9hYqGIu

@Christine Bonnett @Kylie Thogerson Crushing it! Your participation and questions matter more than you realize. 💛 Someone who’s in desperate pain may come into this community, see the exact question you asked get answered, and finally feel hope that they can get better too. So keep asking, sharing, and showing up—you’re not just helping yourself. You’re encouraging everyone who comes after you. The winners will be announced on September 1st! :D

Hello, retired nurse and US expat living in the Chiriqui highlands of Panama. I learned I have scoliosis about a year ago and have been proactive in strengthening myself since then but fear my S curve is progressing. Looking forward to learning specific exercises to halt my progression.

If you are coming from Instagram - Here is the full tutorial for Scoliosis :) Watch this and let me know how you feel!

Please tell me if I am correct. The convex side of the curve needs some extra stretching, and the concave side needs more strengthening.