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Kickoff- Habit and Identity Evolution

Habit 1: Earlier Lighter Dinner

Habit 2: Early to Bed

Habit 3: Start Your Day Right

Habit 4: Breath Body Practices

Habit 5: Fuel Yourself with a Plant-Based Diet

Evolving Your Relationships

Habit 6: Self-Massage (Abhyanga)

Habit 7: Sit in Silence

Habit 8: Healthier Eating Guidelines

Habit 9: Healing your 5 Senses

Habit 10: Easeful Living

Enlighten Your Kitchen Routines!

Shadow Work and Intuition