New week. What are you training this week? Drop your plan below. If you don’t have one yet - check your programme, pick your sessions, and commit. (Even 2 sessions counts. Consistency beats intensity.)

• Be real. This isn’t Instagram. You don’t need to filter anything — not your photos, not your questions, not your bad days. • No selling. This isn’t your MLM audience. No shilling supplements, programmes, or miracle cures. • Support ≠ medical advice. Share your experience. Don’t diagnose anyone. If someone needs a doctor, say so. • Show up. Post your wins, your struggles, your questions. The women who engage get the most out of this. • Respect the tiers. If someone’s on Foundation, don’t tell them to “just go heavier.” Everyone’s at a different stage and that’s the whole point. • Language matters. We don’t say “broken.” We say “changing” or “deconditioned.” Words shape how you see yourself. Break the rules, you’re out. Simple as

I’m Terangi. Coach. Not influencer. Let’s get that out the way. You’re here because something shifted. Maybe your body stopped responding the way it used to. Maybe you’re waking up at 3am drenched in sweat and wondering what happened. Maybe you just googled “perimenopause fitness” and ended up down a rabbit hole of contradictory advice from people who’ve never actually been through it. I’ve been through it. I’m in it. And I coach through it. Here’s what you need to know: Take the quiz if you haven’t already. It matches you to the right programme - Foundation, Evolve, or Elite. No guesswork. Introduce yourself. Drop a comment below. Tell us: What brought you here? What’s your training history? What’s the one thing you want to change? Your first 4 weeks are free. Full programme access. Use it. Show up. See what happens. Ask questions. There’s no stupid ones. If you’re confused about a movement, a rep scheme, how to eat, what’s normal in perimenopause, ask. That’s what this community is for. Don’t compare. Someone in here is squatting 100kg. Someone else just did their first ever goblet squat. Both of them are in the right place. We lift each other up. (Literally.) Please Introduce yourself and let us know where you are in your journey. Let’s go.