May 18 • General discussion
House Rules
• Be real. This isn’t Instagram. You don’t need to filter anything — not your photos, not your questions, not your bad days.
• No selling. This isn’t your MLM audience. No shilling supplements, programmes, or miracle cures.
• Support ≠ medical advice. Share your experience. Don’t diagnose anyone. If someone needs a doctor, say so.
• Show up. Post your wins, your struggles, your questions. The women who engage get the most out of this.
• Respect the tiers. If someone’s on Foundation, don’t tell them to “just go heavier.” Everyone’s at a different stage and that’s the whole point.
• Language matters. We don’t say “broken.” We say “changing” or “deconditioned.” Words shape how you see yourself.
Break the rules, you’re out. Simple as
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House Rules
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