I’m Terangi. Coach. Not influencer. Let’s get that out the way.
You’re here because something shifted. Maybe your body stopped responding the way it used to. Maybe you’re waking up at 3am drenched in sweat and wondering what happened. Maybe you just googled “perimenopause fitness” and ended up down a rabbit hole of contradictory advice from people who’ve never actually been through it.
I’ve been through it. I’m in it. And I coach through it.
Here’s what you need to know:
Take the quiz if you haven’t already. It matches you to the right programme - Foundation, Evolve, or Elite. No guesswork.
Introduce yourself. Drop a comment below. Tell us: What brought you here? What’s your training history? What’s the one thing you want to change?
Your first 4 weeks are free. Full programme access. Use it. Show up. See what happens.
Ask questions. There’s no stupid ones. If you’re confused about a movement, a rep scheme, how to eat, what’s normal in perimenopause, ask. That’s what this community is for.
Don’t compare. Someone in here is squatting 100kg. Someone else just did their first ever goblet squat. Both of them are in the right place. We lift each other up. (Literally.)
Please Introduce yourself and let us know where you are in your journey.
Let’s go.