You're here, which means YOU want CHANGE. Not just any change, REAL change. How? 1. Systems you can use 2. Information you can understand We focus on the path of: LEAST RESISTANCE — the simplest actions that deliver the greatest return over time. Instead of asking you to do more, we help you do what MATTERS, in a way that’s easy to REPEAT. We build around 4 essentials that support health long term: 1. Train Regularly - well-rounded training that FITS your current ability and schedule — so showing up feels achievable, not overwhelming. 2. Eat Simple - flexible nutrition that fuels your body and removes decision fatigue, without rules you can’t maintain. 3. Sleep Consistency - sleep habits that support recovery, mood, and daily performance — no perfection required. 4. Recover - low-effort recovery through movement, mobility, and stress management that supports your training, not competes with it. You don’t need to execute this perfectly. You just need a SYSTEM that’s easy enough to return to — CONSISTENTLY . That’s the path of least resistance.