11h • General discussion
“You don’t rise to the level of your goals. You fall to the level of your systems”
A. Goals are what you want.
B. Systems are what you do every day.
When motivation is high, goals feel easily achievable.
But:
- motivation fades
- Life gets busy
- Energy drops
Its on these days: you default to your habits
A weak system --> weak results.
Example: Goal - build muscle
- System A: Train whenever you “feel like it.”
- System B: Train Monday, Wednesday, Friday at 6pm — no thinking.
Life gets hard:
- System A disappears.
- System B still runs, even on bad days.
You succeed because your environment, habits, and routines make the right action automatic.
Goals set direction --> Systems determine outcomes.
On your worst days, your system decides how far you fall.
That’s why disciplined people don’t rely on motivation — they rely on systems.
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“You don’t rise to the level of your goals. You fall to the level of your systems”
skool.com/built-by-basics-9986
Easy to understand protocols on: training, nutrition and mindset.
Clarity = consistency.
Consistency = results.
Results = pride.
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