3d (edited) • General discussion
WHERE TO NOW?
You're here, which means YOU want CHANGE.
Not just any change, REAL change.
How?
- Systems you can use
- Information you can understand
We focus on the path of: LEAST RESISTANCE — the simplest actions that deliver the greatest return over time.
Instead of asking you to do more, we help you do what MATTERS, in a way that’s easy to REPEAT.
We build around 4 essentials that support health long term:
- Train Regularly - well-rounded training that FITS your current ability and schedule — so showing up feels achievable, not overwhelming.
- Eat Simple - flexible nutrition that fuels your body and removes decision fatigue, without rules you can’t maintain.
- Sleep Consistency - sleep habits that support recovery, mood, and daily performance — no perfection required.
- Recover - low-effort recovery through movement, mobility, and stress management that supports your training, not competes with it.
You don’t need to execute this perfectly. You just need a SYSTEM that’s easy enough to return to — CONSISTENTLY
.
That’s the path of least resistance.
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WHERE TO NOW?
skool.com/built-by-basics-9986
Easy to understand protocols on: training, nutrition and mindset.
Clarity = consistency.
Consistency = results.
Results = pride.
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