Sedimentary Work Solutions · Watson Training Academy

Sedimentary Work Solutions

I work in Corporate America from home in an online capacity, with my full-time job (i.e., desk job), my part-time job as an adjunct professor, and as Founder & CEO of my technology company. I find that I'm sitting at my desk for long stretches, with little time to get away. I have a Versa desk that can go up and down, but that still doesn't move the needle when it comes to getting in activity and exercise.

I have decided to get a set of dumbbells and one of those hydraulic arm exerciser trainers as supplements to sitting for long periods (i.e., 6-10 hours). I am also getting some ankle weights to use for leg exercises while sitting at my desk.

Anyone out there in the same predicament? If so, what are you doing to get involved in movement/activity when you are glued to your desk for hours on end?

Weight lifting at Desk e.g., dumbbells, hand weights, ankle weights)

Cadio at Desk (e.g., elliptical, stair climber)

Calisthenics at Desk(e.g. pushup, crunches, sit-up, chair exercises)

Step away from the desk multiple time to get in the extra exercise.

Exercise before and after work.

Something Else

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