3d (edited) • General discussion
Reminder of the day:
Your breath is the only part of your autonomic nervous system you can actually control.
Heart rate, digestion, hormones — all running on autopilot. But breath? It lives in both worlds. You can take the wheel anytime you want. If you’re feeling overwhelmed, overloaded, in fight or flight, the breath is your portal back to calm and safety.
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Reminder of the day:
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