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Mar 31 •
**Start Here**
Welcome to Breathe to Remember I'm happy you're here and are ready to start utilizing your breath for transformation. In this community, we will utilize conscious breathing techniques to develop deeper self awareness, identify self limiting patterns in our lives, and explore our path on this earth with an inclusive community of curious souls. 🙏 NEXT STEPS: Step 1️⃣ Comment below ⬇️ - Your Name - Where You're From - What excited you most to join Breathe to Remember 🌲 - Pro Tip! Feel free to share a photo or use the GIF feature to make your post more fun! Step 2️⃣ ENGAGE WITH THE COMMUNITY - You'll get out what you put in, participation is paramount. - Comment on a post with how it lands for you - Make helpful posts about your own learning - Be active, join our weekly calls, and engage in the community! Step 3️⃣ Begin "Welcome and Intro Course" Head over to the Classroom section and begin the "Welcome and Intro Course". This 3 module course offers up some foundational knowledge of the nervous system and conscious breathing. Step 4️⃣ Book your welcome call so I can get to know you and answer any questions you might have. ☝️https://calendly.com/jordanjcarr/15-minute-breathe-to-remember-intro-call
6d •
Integration Questions from Monday Live session
Thank you to those who joined in the Monday session last night. It was wonderful to share the space with you! As you wake up this morning and you may still be feeling "it" — slower, quieter, maybe a little more tender than usual — that's not unusual. Integration often takes longer than the practice itself. I invite you to take it slow and be gentle with yourself. I recommend spending time in nature, journaling, and listening to what your body is asking for. Some questions to ponder today: - What did I notice about myself in the breathing session last night? How did this insight arise -- through sensation, emotion, visual, sound, thought? - What do I want to improve about my relationship with myself, my family, friends, and the world around me? Can conscious breathing support me with this?
13d •
Recording available
Hello all. We had a great Monday breath session last night. Recording is available in the classroom section. For those who made it to breathe last night. Would you be open to share what you were able to "Let go of"? I'd love to hear more about what we are all carrying in this time.
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19d •
To do vs. To Be List
We all have a To-Do List. Emails. Meetings. Work. Family. Errands. The next thing. Then the next. But when was the last time you made a To-Be List? To breathe. To slow down. To notice. To feel. To simply be. The truth is, busyness can become one of the most socially accepted forms of avoidance. We celebrate being productive, but rarely stop to ask what we're trying so hard to outrun. I know because I lived that way for years. Sometimes a packed schedule isn't just about getting shit done. Sometimes it's about never having to sit quietly long enough to hear what's happening underneath. That's why the heart of this community isn't another course or another thing to consume. It's our LIVE guided sessions. A dedicated space where you don't have to perform, achieve, or fix anything. You simply show up. You breathe. You reconnect with yourself. Because the greatest transformation doesn't always happen in the doing. It happens in the being. Maybe today, alongside your To-Do List, it's time to write a To-Be List too.
20d •
Feedback from live sessions?
Hey friends. I'd love to hear how your sleep has been after our Monday live breathing sessions? Have you noticed a difference in your sleep? Do you fall asleep more easily? Do you feel more rested when you wake? Let me know if you've been noticing any changes in your sleep patterns with our practices! Thanks for you support! -Jordan
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