Pinned
Mar 31 •
**Start Here**
Welcome to Breathe to Remember I'm happy you're here and are ready to start utilizing your breath for transformation. In this community, we will utilize conscious breathing techniques to develop deeper self awareness, identify self limiting patterns in our lives, and explore our path on this earth with an inclusive community of curious souls. 🙏 NEXT STEPS: Step 1️⃣ Comment below ⬇️ - Your Name - Where You're From - What excited you most to join Breathe to Remember 🌲 - Pro Tip! Feel free to share a photo or use the GIF feature to make your post more fun! Step 2️⃣ ENGAGE WITH THE COMMUNITY - You'll get out what you put in, participation is paramount. - Comment on a post with how it lands for you - Make helpful posts about your own learning - Be active, join our weekly calls, and engage in the community! Step 3️⃣ Begin "Welcome and Intro Course" Head over to the Classroom section and begin the "Welcome and Intro Course". This 3 module course offers up some foundational knowledge of the nervous system and conscious breathing. Step 4️⃣ Book your welcome call so I can get to know you and answer any questions you might have. ☝️https://calendly.com/jordanjcarr/15-minute-breathe-to-remember-intro-call
7h •
We're going back to the basics...
Most people never notice how they breathe. For most of my life, that was me too. I breathed the way most modern humans do — shallow, fast, restricted, and reactive. No matter where I was or what I was doing I was in the same loop. Whether I was relaxing, or hiking or mountain biking... All the time it was constricted, breathing into my chest, my neck. What I didn't realize is that beneath this nervous system response, I was running in overdrive. Running from myself and calling it normal. Breathwork changed that for me. It surely wasn't changed overnight. But slowly, steadily, and quietly, my breath became the trail back to myself. Small adjustments created massive shifts. This month we're going back to foundations. Because the breath can be transformational — but but we have to practice the basics before we move into advanced techniques. The foundation is what everything else is built upon. This week's question: When did you last actually notice your breath?
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19h •
Live Guided Breathwork this evening
Hey friends! I'm offering a live guided breathwork this evening. I'd love to have you! Here's the Zoom link: Topic: Weekly Live Breathwork Time: Jun 8, 2026 08:00 PM Mountain Time (US and Canada) Every week on Mon, 110 occurrence(s) Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us06web.zoom.us/meeting/tZMkcu2qrDgpEt0mq9cldb0sQvTYZcnrHYxU/ics?icsToken=DHfBntfITPX7I-p4pQAALAAAACSYCLzdd0i29A_yz8Us1Y5QJvXT2di11gS24oMSxbZ2yWqjDC_HNnoe7WYg9d0SZJMyiMWiVFIIt9XsezAwMDAwMQ&meetingMasterEventId=hhaxvaIwTnKOzetxGr6PUQ Join Zoom Meeting https://us06web.zoom.us/j/87954223389?pwd=SuFICLOoIRgKHYuR631kxohMdY8AHV.1 Meeting chat link https://us06web.zoom.us/launch/jc/87954223389 Meeting ID: 879 5422 3389 Passcode: 140023 --- One tap mobile +17207072699,,87954223389#,,,,*140023# US (Denver) +17193594580,,87954223389#,,,,*140023# US --- Join by SIP • 87954223389@zoomcrc.com Join instructions https://us06web.zoom.us/meetings/87954223389/invitations?signature=e6ojZGOfr-BxpIRlxOqHZlhriOKwJnjYzK-XQEs1Y6Q
Poll
2 members have voted
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8d •
Monday Intentions
How was this past weekend for you? Did you feel your energy was being channeled into activities that are aligned? How about people? My intention for this upcoming week: Be more disciplined in my transition from trail work into yoga, Breathwork, and spiritual mentorship work. Eat clean, high vibrational foods, no coffee before 8am. Give myself space and time to rest.
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20d •
Checking in. How are you feeling midweek?
drop your intention for the remainder of the week below, even just one word. Something you want to carry with you, something you're calling in, whatever feels right. no pressure, just a little anchor for the remaining days ahead. CHALLENGE FOR THE REST OF THE WEEK 🌀 try the Box Breathing practice each morning and each evening for the next three days. Then come back here and tell us what you noticed! see you Friday at 8:00pm MST for BreathLove 🌀 We're going to go into our hearts this week. 👇 intention for the rest of the week, go! How are we all feeling mid week??
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All level guided breathing exercises to support nervous system regulation, emotional awareness, and life resilience. Remember your power.
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