Welcome and Intro
New? Start here! A three-part introduction to yourself, your breath, and the community you just stepped into.
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7-Day Return to Breath Challenge
You don't suck at meditating, your nervous system is just stuck and your breath is the tool to regulate your nervous system.
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5-Day Introduction to Breathe to Remember
In this introduction to conscious breathing we will build our practice over 5 days. Our goal is to understand how your nervous system can be regulated through breath and support in your healing journey.
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Morning Guided Practices
Consistent practice is the key to transformation. Each morning we have the opportunity to align with a new baseline of physical presence, emotional awareness, and expanded resilience. These simple practices will help you build this consistency.
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Private Course
Learn Yogic Pranayama
Ancient Yoga pranayama practices. Short, informative techniques to carry into your own practice.
Breath of Fire, Nadi Shodana, Sama Vritti, Bhastrika, Breath of Light.
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Breathe into Feeling
It's easy to allow our emotions to send us into a reactive state. This short 3 day course is focused on creating a mindful approach to creating more emotional awareness to allow us to use our emotions as a guide rather than a dictator.
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Introduction to the Chakras
Chakras are the body's main energy centers, serving as a map for physical, emotional, and spiritual well-being. Originating from ancient traditions in India, these subtle "spinning wheels" of energy run along the spine. When energy flows freely, you thrive; when blocked, it can cause imbalance.
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Recorded Live Sessions
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