Hey friends, I've added a 10 minute morning box breathing exercise over in the classroom section. Go check it out and share your experiences here.

Another Monday is upon us. Let’s take a moment to reflect the on what has been and set an intention of what will be. Join me in this short morning integration and intention session.

What morning habits/rituals do you have for yourself? Is there something you have learned about yourself that you have found to be important to prioritize in the morning? I’ve found the create a more refined energetic and emotional baseline for my day. Giving me a foundation or grounding point to move from rooted in my authenticity and how I want to show up for the world. I find when I skip my rituals I can be easily swayed to behave or show up in ways that are not aligned with the highest version of me. Mine are water and minerals right a way when I wake, a step outside with some breaths of fresh air, some light movement or a walk outside in the first hour of waking, and 20-30 minutes of breathing and meditation. Do you have morning practices? If so how do they support you in your life? Please take the poll and share your rituals. 🙏❤️

Greetings Friends, I have been deep in learning here in India and am grateful for this Breathe to Remember community to help keep me accountable to myself and you all. I have been learning so much about breath, yogic wisdom, and philosophy and so much more. I'm excited to continue sharing it here on this community. Please take a moment with this short integration and intention setting. These practices are extremely valuable in our journey of cultivating deeper awareness and personal growth. As we notice the patterns in our lives we have the possibility to identify them and make changes that align us with our highest potential.

Hi everyone, i just joined and am really excited to get back into breathwork. This tool has been life changing for me and yet i still somehow forget about it for long periods 🤔. Im happy to be diving back into it with such an intentional community. I currently live in Seattle with my wife, 2yr old son, and 2 st Bernards although we're looking for an opportunity to live a little closer to nature outside of the city. I've had a few careers (US Army, corporate finance, private consultant) but these days im mainly a stay at home dad prioritizing time with my little guy in these first few years. Im very grateful to have the opportunity to do that and im very grateful to be here with you breathing. Cheers, Henry