Sorry it took so long bunch of delays due to shoes not coming on time and the weather. Ran a 19 flat so I hit my goal but could have saved a second to go under 19. Crazy how the goal was 19 30 for this run the new shoes were a crazy help. Also it shows 19 10 because i wasn't able to pause my phone on the run. I guess the goal is 18 30 next.

Aiming for sub 19 30. Trying tomorrow wish me luck

Everyone make a post of your most recent run no matter how bad, slow, embarrassing just take the action. Ill start:

I wanna run a sub 19 minute 5km currently I have a 19 57 pb without a lot structured training. Started increasing my distance and am doing about 35 to 40 km per week any advice on how my runs should be structured?

To all new members, Make your first post!