How many kms have you ran this week? I have ran 14kms this week how about you?

Hey runners! As the creator of this group, my biggest goal is to help you smash your running targets with ease. My own current 5k is around 17 minutes, and the sub-20 barrier is a milestone I love helping people break. I have helped others break this barrier in a very short time so i want to help others do the same. So tell me: what's your current 5k time and what's your dream goal? Drop it below – let's use this as our master goal list and I'll help us all get there. Can't wait to see what we're all working towards.

The two-hour barrier just fell. Watch it now. 🏅 Yesterday at the 2026 London Marathon, Sabastian Sawe did what many thought was impossible — he ran a 1:59:30, becoming the first man in history to break the two-hour marathon barrier in a legal race. Total Running Productions has the full breakdown. This isn't just a race recap — it's the kind of video that reminds you exactly why you lace up every morning. Eliud Kipchoge ran sub-2 in 2019 — but under controlled conditions. It didn't count. Yesterday, it counted. Sawe did it in a real race, on a real course, against real competition. The four-minute mile of our generation just happened. Why you need to watch this right now: ⚡You're a runner. This is the most historic running moment of your lifetime. ⚡Total Running Productions breaks down the race in a way that will actually make you faster — the pacing, the tactics, the moment it unfolded. ⚡If sub 20 feels big to you right now, watch what belief looks like at the highest level. Same principle, different scale. 👇 Drop your reaction below after you watch it. What was your favourite moment? Also on the day: Tigst Assefa ran a new women's world record of 2:15:41. Second place also broke the previous world record. History didn't just happen once — it happened twice.

What is the best way of breathing when running?

what is the website called that you said in module 0 to get cheap running shoes?