How many kms have you ran this week? I have ran 14kms this week how about you?

The two-hour barrier just fell. Watch it now. 🏅 Yesterday at the 2026 London Marathon, Sabastian Sawe did what many thought was impossible — he ran a 1:59:30, becoming the first man in history to break the two-hour marathon barrier in a legal race. Total Running Productions has the full breakdown. This isn't just a race recap — it's the kind of video that reminds you exactly why you lace up every morning. Eliud Kipchoge ran sub-2 in 2019 — but under controlled conditions. It didn't count. Yesterday, it counted. Sawe did it in a real race, on a real course, against real competition. The four-minute mile of our generation just happened. Why you need to watch this right now: ⚡You're a runner. This is the most historic running moment of your lifetime. ⚡Total Running Productions breaks down the race in a way that will actually make you faster — the pacing, the tactics, the moment it unfolded. ⚡If sub 20 feels big to you right now, watch what belief looks like at the highest level. Same principle, different scale. 👇 Drop your reaction below after you watch it. What was your favourite moment? Also on the day: Tigst Assefa ran a new women's world record of 2:15:41. Second place also broke the previous world record. History didn't just happen once — it happened twice.

What is the best way of breathing when running?

what is the website called that you said in module 0 to get cheap running shoes?

I can run a 5K in 17 minutes. But today’s 15K was at 6:00/km. Most of my training is slow — on purpose. Slow long runs build your aerobic base, improve endurance, help recovery, and reduce injury risk. They’re what allow you to actually handle hard sessions. I wouldn’t be running sub-20 (or 17) minute 5Ks without years of easy miles. Run slow to run fast.