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Owned by Mickey

Breaking Sub-20 5K

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Stop guessing. Start improving. Chase your sub 20 5K.

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13 contributions to Breaking Sub-20 5K
Next run goal
Aiming for sub 19 30. Trying tomorrow wish me luck
0 likes • 5d
Lets go neil!! Let the community know how it goes tomorrow, im rooting for you
EVERYONE MAKE AN ACCOUNTABILITY POST FOR YOUR RUNNING
Everyone make a post of your most recent run no matter how bad, slow, embarrassing just take the action. Ill start:
EVERYONE MAKE AN ACCOUNTABILITY POST FOR YOUR RUNNING
1 like • 10d
@Neil Sahni wow thats incredible, well done. Keep it up brother 👊
Running goals
I wanna run a sub 19 minute 5km currently I have a 19 57 pb without a lot structured training. Started increasing my distance and am doing about 35 to 40 km per week any advice on how my runs should be structured?
0 likes • 13d
@Neil Sahni if it's on grass just as long as its not to slippery or muddy, then it should still be preferable to run it in carbon plated shoes. if it is too hard to do with carbon shoes on the ground then obviously go for cross country shoes. i still suggest to train with carbon plated shoes as you can properly simulate running at a faster speed so that when i comes to the race then running faster should feel fine
1 like • 13d
This was a 10k i did in a very muddy cold windy day, and the track was through a forest and swamp… yes seriously a swamp and yet i came 2nd plce overrall with a sub 40 time with yet CARBON PLATED shoes, so i suggest for every one to 9/10 times to always race in them, as that is what they are designed for… SPEED.
Welcome to the community
To all new members, Make your first post!
Welcome to the community
0 likes • 16d
@Zdeněk Zvalo this is great, now lets get to work
Goals
Currently 5k 23:30 Goal under 19 Never trained for running distance
1 like • 25d
I would start with just building the consistency right now. I would say just run 1km for 5 days straight and see how u feel. Lets get to work bro 👊
1-10 of 13
Mickey Reynolds
2
4points to level up
@mickey-reynolds-3954
I am a runner with a 5k PB of 17:45. I help people break the sub 20 min barrier

Active 1h ago
Joined Nov 9, 2025