This was mine , i no its nothing crazy. But its these runs that build the consistency and confidence to do sub 20 5ks

Hey guys, hope all is well. Genuinely asking how to relieve knee pain during runs?

PB: 21:09, can't break 21 mins, how could I even think about breaking 20 mins?

Give some injuries that you have had in the past and let me know how you overcame them?