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I’ve just turned 33, and it has me reflecting on a decision I made 13 years ago to quit drinking altogether. It wasn't a phase. It was a vow to never touch alcohol again. As a teenager, I was involved in the usual drinking and partying scene. I recognised my own wiring early on, understanding that I had an addictive personality. While I didn’t have a crisis, I could clearly see a path I didn't want to take. When I announced my decision, people doubted me hard. But their skepticism became the fuel I needed to commit 100%. My motivation was deepened by what I’d seen: the negative impact of alcohol on families I was close to, and those my mum supported through her work. The ultimate shift happened when I met my now-wife. The thought of where my habits could lead filled me with dread. I wanted to build a future family I could make proud. Alcohol was out. That feeling solidified completely when we had our first child. Now, you might be reading this and worry about the consequences of a T-total life: Will I be boring? What about my friends and celebrations? However, I can tell you that the mental clarity and wisdom that comes with resisting is incomparable. The positive impact of a T-total life is undeniable and I can see that more and more people are waking up to it: More energy, less brain fog. Clear decisions, increased motivation. Zero hangovers and being truly authentic to yourself. If you’re at a point where you need to change your relationship with alcohol, now is the best time to start. ❓Question for the Community: When you chose to break a significant habit, what was the most common piece of advice (or doubt!) you heard from friends or family, and how did you overcome it?