It's Tuesday, and we are entering the toughest part of the week: the mid-week slump where momentum often dies. We're going to commit to a pledge to stay focused until the weekend! 🔴 The Challenge: Do just ONE positive action for your health or habit-breaking journey every day on Wednesday, Thursday and Friday. ✅ Comment below with the single action you will commit to doing daily (Ideas: "I will journal for 5 minutes," "I will drink only water," or "I will put my phone away by 9pm"). ✅ Come back on Saturday morning and reply to your own comment with your progress (and share one lesson learned). Let's maintain this momentum and hit the weekend feeling strong! Who’s joining? 💪

When a craving or urge hits, what is the single most effective distraction or 'pattern interruption' technique you’ve used to successfully stop yourself?

We’re growing! Please share the community with anyone you think would be interested! Looking forward to seeing this group grow 💪🏼

We know the drill: you join a new community, browse a little, and before you know it, you’ve been lurking in the shadows for months, nodding silently at great posts but never dropping a comment. We're all here because we share a common interest, but the real magic happens when we get to know the unique people behind the usernames. No pressure, no fancy pitch needed—just tell us a little about yourself 🙌 Use the prompts below if you want (or feel free to freestyle): 1. What Keeps You Busy? (The Day Job/Passion Project) 2. What Do You Do for Fun? (Recharge Time) 3. What Do You Want from This Community? (Your Goals) Be honest! What are you hoping to gain from being here? ✅Are you looking to find an accountability partner? ✅Do you need help troubleshooting a specific problem? ✅Are you just here to share bad puns and good resources? ✅Is there a particular skill you want to learn or teach? Ready to step out of the shadows? Drop your introduction in the comments below. We can't wait to meet you! 🦾

I’ve just turned 33, and it has me reflecting on a decision I made 13 years ago to quit drinking altogether. It wasn't a phase. It was a vow to never touch alcohol again. As a teenager, I was involved in the usual drinking and partying scene. I recognised my own wiring early on, understanding that I had an addictive personality. While I didn’t have a crisis, I could clearly see a path I didn't want to take. When I announced my decision, people doubted me hard. But their skepticism became the fuel I needed to commit 100%. My motivation was deepened by what I’d seen: the negative impact of alcohol on families I was close to, and those my mum supported through her work. The ultimate shift happened when I met my now-wife. The thought of where my habits could lead filled me with dread. I wanted to build a future family I could make proud. Alcohol was out. That feeling solidified completely when we had our first child. Now, you might be reading this and worry about the consequences of a T-total life: Will I be boring? What about my friends and celebrations? However, I can tell you that the mental clarity and wisdom that comes with resisting is incomparable. The positive impact of a T-total life is undeniable and I can see that more and more people are waking up to it: More energy, less brain fog. Clear decisions, increased motivation. Zero hangovers and being truly authentic to yourself. If you’re at a point where you need to change your relationship with alcohol, now is the best time to start. ❓Question for the Community: When you chose to break a significant habit, what was the most common piece of advice (or doubt!) you heard from friends or family, and how did you overcome it?