Try out this class to soften around the glutes to alleviate tightness and pain. Let me know how it goes! Brandi 🌺 https://youtu.be/grpJCEwIG9Y?si=rE7SldQs2DXGP3yC

Try out this short practice to build some single leg balance , compress the hips, knees and ankles as well as release tightness in the glutes and low back! Try it out and let me know how it feels from side to side ! Brandi 🌺 https://youtu.be/Zv1wqzOXxlo?si=-JPhJXyo7_G2EqmK

Your arches need love so take some time to soften the base of your feet. Softening your arches can have a profound impact on your legs and hips by releasing tightness right from where your feet hit the earth . Let me know how you feel after this practice . Brandi 🌺 https://youtu.be/ACv-NneAciw?si=OnPoX9zPXNgJ07It

I won’t lie, I am having a hard time keeping up! I still want to give you the meditative love!! Check it out! Brandi 🌺 https://youtu.be/8_2LnHU1Q2U?si=1pPdcGrB2h8U2k8o

Let’s move, soften and energise! A direct connection to your breath and body can do wonders! Let me know how it feels! Brandi 🌺 https://youtu.be/TWcxB15nHM4?si=UgQk1aXKiOGxWu7s